Workbook - Session 1
Pregnancy complications symptoms and treatment
High blood pressure during pregnancy
Heart healthy diet guide
Gestational diabetes
Making sense of the dietary guidelines during pregnancy
Making sense of the physical activity guidelines
Workbook - Session 2
Navigating the waters (fish and mercury)
Heart-smart bites
Grab-able snacks
Physical activity for baby’s healthy growth
Understanding the bodily wonders of pregnancy
A healthy family activity
Workbook - Session 3
Benefits of breastfeeding for you and your baby
Making Sense of the Dietary Guidelines after baby is born
